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Relax and renew your mind, body spirit + soul.
For many of us, life is busy and overwhelming. We can barely keep up with our daily tasks, let alone make time for self-care. It’s finally time to prioritize yourself and your needs. Our Women's Wellness Weekend ESVA retreat can provide you with the opportunity to do just that!
Join us for a relaxing and rejuvenating weekend in Cape Charles, Virginia. Experience the serenity, natural beauty, wonder and charm of our small coastal town located on the Chesapeake Bay on Virginia's Eastern Shore (lovingly abbreviated "ESVA"). You'll be able to reconnect with your inner self and make connections with other heart-centered women from all over the country. Take in a sunset, rent a golf cart to get around, immerse yourself in the small town charm that exemplifies Cape Charles!
Our 2nd annual retreat April 4-6, 2025 will offer inspiring sessions that teach simple techniques to create dramatic life changes. If you’re ready to take your life to the next level, we’d love to see you there!
Image courtesy of Catherine Anderson Studios
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What's included?
Nourishing food
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Friday welcome reception with charcuterie + mocktails by Crunchy Hydration
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Saturday breakfast
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Saturday lunch
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Sunday breakfast
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Friday opening circle to connect, set our weekend intentions + invite in new beginnings
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Friday sound bath + light breathwork to immerse yourself in the vibe of the weekend provided by Christa Peachy and Sound x Self-Care.
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Saturday morning progressive muscle relaxation + breath session
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Saturday evening sisterhood fire circle-connect our hearts and spirits through rhythmic sound (bring a drum, instrument or your voice)
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Sunday morning embodied stretch + breath session
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Sunday labyrinth walk + integration session led by Catherine Anderson
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Sunday closing circle to set your new life in motion
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Saturday-Your choice of 1 of 6 Paths (small group workshop) covering holistic healing, spirituality, creativity, mindfulness, and health
Free time
Take in Cape Charles' natural serenity, walk, relax, shop, explore, connect, whatever your heart desires!
Wellness and art vendors
What's not included?
Path choices & leaders
(small group workshops)
Your choice of one of six small group workshops on Saturday.
Admission fee includes all weekend sessions noted on the retreat agenda as well as your choice of one "Path" on Saturday.
Paths are deep-dive small group workshops covering subjects ranging from holistic healing, spirituality, creativity, mindfulness and health - you get to choose! Space is limited to 20 women per Path except Path 2 which is limited to 12 attendees. You will choose one of the six Paths when you register. Paths will take place on Saturday from 9-11:30 a.m., break for a leisurely lunch, and then reconvene with the same small group and leader from 2:30-4:30 p.m.
Full group activities & leaders
Full group sessions were created to foster deep connection within yourself as well as with the other heart-centered women attending.
All attendees are invited to join!
In addition to a small group workshop "Path" of your choice, admission fee includes attendance at all full group sessions.
Optional services + treatments
Amplify your retreat experience with optional wellness services + treatments. Enjoy your service anytime before, during or after the retreat weekend! Additional fees apply. Services are by appointment only. We encourage you to book your appointments early as spaces are limited.
1. Choose your optional services or treatments from the options below.
2. Reserve your appointment today using the specific method indicated for each.
3. Book in person at the retreat. Limited in-person signups will be available from 1:30-3:15 p.m. on Friday, April 4th at the Welcome Reception.
4. Pay each provider directly using a mutually agreed upon method.
1. Enjoy your service now or anytime before the retreat to arrive already refreshed + ready to fully immerse yourself in the retreat weekend! (either in-person or some services are offered by Zoom).
2. Enjoy your service during the retreat weekend at any time you and the practitioner agree upon.
3. Enjoy your service after the retreat to keep up the relaxing vibes post-retreat.
Location:
Cape Charles, VA
Come experience for yourself why Southern Living named Cape Charles one of the "15 Most Beautiful Coastal Towns in the South!"
The alluring town of Cape Charles was again chosen as the 2025 location for our Women’s Wellness Weekend ESVA due to its ideal serene and restorative setting. Located on the Chesapeake Bay on Virginia’s southern Eastern Shore, the coastal landscape provides a natural backdrop to slow down and heal mind, body, spirit, and soul. A few of our workshop leaders were so enchanted by its charm that we have picked up our lives and now reside in Cape Charles! We can’t wait for you to experience the healing magic that awaits you here!
Our main venue is The Oyster Farm, where most events and full group events will take place. Some of the "Paths" (small group workshops) and optional services & treatments will take place at various locations throughout the Cape Charles Historic District. Plenty of time is set aside in the weekend schedule for you to explore our captivating Cape Charles magic.
History:
On the National Register of Historic Places, Cape Charles has one of the largest concentrations of turn-of-the-century buildings on the East Coast. Visit the Cape Charles Museum to learn about the town’s history.
Beaches:
Take a leisurely beach stroll searching for sea glass, soaking in the salty air, or resetting your life reclining on your beach chair.
Nature:
Explore maritime forests and marshlands by foot, bike or boat.
Southern Charm:
Soak in friendly, small-town vibes and southern hospitality.
Shopping:
Stroll quaint Mason Avenue, Cape Charles’s main street, for unique shops and galleries.
Restaurants & Libations:
If you’re a foodie, Cape Charles restaurants offer a variety of fare to satisfy every appetite as well as a distillery and brewery. See the logistics
Lodging:
See the Logistics section of this website for lodging suggestions.
Water, Water Everywhere:
Take a kayak tour of the marshlands. View boats docked at Cape Charles Harbor and Oyster Farm Marina. Or try your hand at fishing the plentiful bay.
Sunsets:
Photograph the most amazing sunsets you may ever witness!
Virginia is for Wellness Lovers:
Get your photo taken at Cape Charles’ uniquely crafted beachfront LOVE sign, a part of Virginia Tourism Commission’s campaign “Virginia is for Lovers.” In fact, Women’s Wellness Weekend ESVA has been granted exclusive usage of the custom logo “Virginia is for Wellness Lovers”…won’t you join us for a weekend of rejuvenating fun, fellow Wellness Lover?
Testimonials from past attendees
“My favorite part of the weekend was getting to connect with so many incredibly inspiring women. I left the weekend feeling like it was life changing! ”
— Jacqueline V.
Hampton, VA
“I came with the intention of relaxing but did so much more - I had the opportunity to make so many connections with some really great women, I had beautiful insights about myself and learned a wealth of information that I will carry on with me. The logistics of the whole weekend were as if you all have done this many times before- everything was easy to navigate and well thought out. A successful and meaningful event. I look forward to hearing about next year!”
— Jonna K.
MD
“It was just VERY obvious to me that each of you who planned and led the small groups sessions were VERY thoughtful in your planning. It was BEAUTIFUL!! I absolutely loved the whole weekend!!!! Cape Charles, as a setting, couldn't have been more perfect! To have the beach right there was a gift.”
— Ann K.
Dayton, OH
“It was a magical weekend! I learned so much about so many things that were unfamiliar. My favorite part was the closing day's labyrinth walk bringing it all together. I can't wait to bring my friends next year!”
— Christine B.
Rockville, MD
“I loved how women from any walk of life can receive wellness poured into them at this event. The retreat encompassed the perfect blend of every aspect of what our spirits needed.”
— Adriane S.
Clayton, NC
“My favorite part about the weekend was the warm, loving people who presented: very inviting, knew my name and were available to help in any way! ALL attendees were gracious and many friendships were made.”
— Donna D.
Virginia Beach, VA
Retreat Photos
We recharged and and made so many wonderful connections at our first annual Women's Wellness Weekend ESVA April 5-7, 2024! Here's a glimpse into our special time together...
Logistics
Lodging
Lodging is not included in the retreat admission price which allows you the flexibility to choose! Whatever your budget, Cape Charles offers lodging to meet your needs. A few lodging links:
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Oyster Farm - villas on retreat site (contact Nicole to book directly at 757-593-6155)
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Cape Charles Short Term Vacation Rentals By Owner - Inquire and book directly with the owners through their Facebook group. Book a whole cottage/home for your group or rent a single room and meet other Wellness Weekend attendees.
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Bayhaven Inn Cape Charles (offering a 10% discount to Wellness Weekend participants)
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Oysterman's Pearl - 5 bedroom house (contact Michele to book directly at 703-298-3247 & receive discount for Wellness Weekend participants)
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Seaside Sisters: Caroline - 3 bedroom house (contact Michele to book directly at 703-298-3247 & receive discount for Wellness Weekend participants)
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Seaside Sisters: Chloe - 3 bedroom house (contact Michele to book directly at 703-298-3247 & receive discount for Wellness Weekend participants)
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Restored Victorian - 5 bedroom house (contact Ami to book directly at 804-380-6798 & receive discount for Wellness Weekend participants)
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Fig Street Inn (ask for the “Stay Your Way” rate)
Dining
If you’re a foodie, Cape Charles restaurants offer a variety of fare to satisfy every appetite as well as a distillery and brewery.
Getting Around
Cape Charles is a golf cart town! If you would like to add some fun to your weekend, visit our sponsor woman-owned Eastern Shore Custom Carts, to book your golf cart now.
If you decide to drive, there is plenty of parking in town and all retreat venues are within 1 mile of each other.
Support
Michele Davidson, Psychiatric Nurse, PhD. will be available to briefly support you if the weekend is proving challenging to you in some way. During the retreat weekend, you may call her at 757-992-9600 & identify yourself as a Women's Wellness Weekend attendee and she will call you back promptly.
First Aid or Lost & Found
Go to 211 Madison Avenue for minor first aid or lost & found items.
So much gratitude for our major sponsors!
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