SERVICES
Breathwork
1:1 Life Coaching
Workshops + Retreats
I'm Christa Peachy, a trauma-informed somatic life coach and breathwork guide who is walking the very same imperfect human path you're on. For decades I was stressed-out and burned-out but I didn't know WHY. I didn't know HOW to dig myself out of the frustrating over-doing rut nor did I know WHAT lit up my passions anymore. With minimal results I tried anxiety meds, 3 blood pressure meds, therapy, physical therapy, self-help + all the self-care you can think of. Thank God I found somatic life coaching which led me back home to the truth of myself....
WELCOME, beautiful soul!
MY MISSION
My mission is to support burned-out humans to take charge in cultivating an authentic soul-led, delicious life they adore
by shedding chronic stress, awakening joy and mastering making peace with the truth of who they are (especially the parts they wish didn't exist).
from the inside out
"What we achieve inwardly will change outer reality."
Plutarch
Serving others gives us an indescribable sense of accomplishment and joy. We often pride ourselves on being resilient, putting ourselves last and being productive. Society tells us that's how we earn the title of being a good person. As we crawl into bed totally exhausted at the end of our long days, we sometimes lay awake beating ourselves up about the past, worrying about the future, frustrated from not feeling fully appreciated and longing for deep connections. Our social media "friends" don't appear to have these issues. Our frustration mounts. It motivates us to WORK HARDER...
Many people have overflowing, GIVING HEARTS and we want to DO IT ALL PERFECTLY.
When our bodies start showing us signs that they're not happy with us, it's human nature to ignore the symptoms or numb them away. AND WORK HARDER.
We tell our bodies to suck it up--one day we'll get rest. We tell our minds "no pain, no gain" which renews our determination to continue working harder and playing harder. We convince ourselves that powering through is how we achieve happiness and fulfilment. We take on unhealthy habits to cope. We rarely take time out for ourselves. We manage to squeeze in some self-care but deep down, the truth is, we feel guilty for taking time off and it only results in temporary fixes. The over-working cycle continues...
Until one day we realize we've LOST OUR HEALTH + OUR OOMPH. And we don't know how to get them back.
We get frustrated with ourselves. But we have hope that one day something will change and we'll get a break but it seems nearly impossible to envision. Escaping to a faraway island may seem like the only answer!
It turns out, the TRUE ANSWERS we're seeking about how to lead our best lives aren't answers that us capable, detail-oriented, high-producing humans can uncover exclusively with our logical minds
(no wonder we couldn't figure it out or we would have by now)!
The fact is, your true answers are ALREADY WITHIN YOU! And even better news...I've got gentle somatic coaching techniques to support you in lovingly accessing your inner wisdom so you can begin to follow it's intelligent guidance towards the direction of
YOUR DELICIOUS LIFE.
Can you hear your sweet inner voice beckoning you? What would your ideal life feel like? Ohhh, I can't wait to hear all about it and support you when you're ready to start your journey!
CONTACT
"Quiet the mind and the soul will speak."
Ma Jaya Sati Bhagavati